YOGA AND WELLNESS IN THE HEART OF CONGRESBURY, NORTH SOMERSET.
NEW CLASS
STARTING MON 28TH APRIL
Helena’s classes offer a welcoming and enjoyable space to explore the subtle balance between effort and relaxation.
Helena has been practising yoga since 2000 and qualified as a yoga teacher in 2011.
She is also qualified to teach pregnancy and post-natal yoga, Yoga Nidra and Mindfulness practises.
Her knowledge and experience of different yoga styles as well as her own energy, creativity and intuition shine through in her teaching.
HATHA FLOW WITH HELENA | 6-7PM
Nestled among the river reeds, where the sun rises and birds GLIDE from willow tree to water…
THE NEST is a nurturing space where you can step away from your busy life and immerse yourself in the holistic, healing practices of yoga.
Our brand new studio has been built with love and the intention of creating calm, community and connection.
Floor to ceiling windows draw in light and the surrounding countryside views.
Rustic oak beams and heated wooden floor envelop your body.
Riverside sounds and birdsong soothe your nervous system.
The Nest is a truly tranquil place for everyone to enjoy, whether you are new to yoga or have been practising for years.
What to expect
Time to touch your senses. Think candlelight, aroma, soothing music… those extra little touches.
Fascinated by the body’s intelligence, we invite you to step out of your mind and back into your body. Through movement, meditation and mantra, yoga at The Nest is fun yet meaningful, calming yet energising.
What do you need to practice yoga at Nest Yoga?
A body and an open mind. That’s all!
Nest Yoga has a selection of sustainably sourced yoga props and mats for everybody’s comfort.
Who can practice at Nest Yoga?
Everybody!
