the Nest

A nest is synonymous with home.

The Nest is a place to feel at home and come home to yourself.

And while its physical beauty might catch you eye, the experience of being held will transform your heart.

I have always loved to nurture.

Animals, plants, homes, family, friends, children…

I guess you could say I care.

In recent years I have had to learn the very important, but often neglected role of how to ‘really’ care for myself.

My journey to health and happiness is deeply inspired by my diagnosis of Multiple Sclerosis and how Yoga and meditation has helped me to thrive.

And that is what brings me here, as a passionate yoga/ movement/ meditation teacher who had a vision.

With the love and support of my family and friends, that vision has made it from mind to material, heart to here.

The Nest is a place of peace and pure tranquility for everyone to belong, blossom and be.

A space of beauty and comfort to practise and experience the holistic benefits of yoga and meditation.

Where Metta matters and wellness is wise; a community of people who not only care but value the importance of self-care.

We welcome you to The Nest to mellow your monkey mind, move your body, breathe and believe in yourself.