CLASSES

Rooted in the healing practices of yoga.

The Nest is here to hold you and nourish your nervous system with regular classes, inspiring events and practical workshops.

Find Your Flow

  • Move

    Energising classes that build strength, flexibility, and balance through dynamic movement.

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  • Rest

    Gentle, restorative practices designed to relax the body and calm the mind.

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  • Events

    Special workshops and gatherings to deepen your practice and connect with community

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NEST CLASSES

  • REST AT THE NEST

    - MONDAY 9.30-10.30AM

    - THURSDAY 7.30-8.30PM

    Suitable for all

    Perfect for those wanting to unplug and recharge.

    This floor based class is gentle and embraces a slow pace.

    A fusion of floor based Yin and Restorative poses are held for between 5-10 minutes, allowing your body and mind to rest deeply and heal.

    Bolsters, blankets and blocks are used to support and cocoon you.

    BOOK HERE

  • HATHA YOGA

    - MONDAY 6-7PM

    - TUESDAY 9.30-10.30AM

    Suitable for all.

    Perfect for both beginners and more experienced students wanting to cultivate the balance between effort and ease.

    Build strength, flexibility and body awareness by moving through yoga postures at a mindful pace, allowing time to explore proper alignment, longer holds and connection to breath.

    BOOK HERE

  • VINYASA YOGA

    - WEDNESDAY 9.30-10.30AM - FAST

    - THURSDAY 9.30-10.30AM - MODERATE

    - FRIDAY 9.30-10.30AM - GROUNDING

    Flow through movement and breath in this energising class. Vinyasa Yoga links poses to the breath creating a smooth, flowing sequence. You could call this class a moving meditation.

    Expect to build strength, improve flexibility and balance. Perfect for those wanting to challenge themselves within a kind and compassionate environment.

    BOOK HERE

  • ALIGN & ACTIVATE

    - TUESDAY 6.15-7.15PM

    Suitable for all

    Are you looking to feel stronger, more flexible and aligned?

    Come as you are and join Fra for a core activating class that meets you exactly where you are.

    A fusion of yoga, Pilates and functional movements will help you to strengthen key muscle groups, improve mobility, stability and overall posture.

    BOOK HERE

  • GENTLE YOGA

    - FRIDAY 11-12PM

    Suitable for all

    This class is perfect for those with limited mobility, pain or injury but who can get up and down from the floor independently.

    A slow and steady class featuring standing and seated postures using props to support.

    Moving through a series of gentle movements connecting your breath to your body, promoting relaxation, balance and mobility.

    BOOK HERE

  • BREATHE & GROUND

    - TUESDAY 7.30-8.30PM

    Suitable for all

    Discover the power of your breath.

    Join Seb for this deeply nourishing breathwork class.

    Learn breathwork techniques to effectively support your nervous system and prepare your body for deep relaxation in restorative poses.

    This is a truly healing practice which will leave you feeling grounded, soothed and renewed.

    BOOK HERE

  • FOUNDATIONS OF YOGA

    - SATURDAY 8.30-9.30AM

    Suitable for all

    The perfect start to your weekend.

    This class is designed for those wanting to develop their understanding of yoga. Whether that is through yoga poses, alignment, breath awareness or mindfulness.

    This class will meet you where you are, challenging both beginners and experienced yogis.

    BOOK HERE