CLASSES
Find Your Flow
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Move
Energising classes that build strength, flexibility, and balance through dynamic movement.
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Rest
Gentle, restorative practices designed to relax the body and calm the mind.
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Events
Special workshops and gatherings to deepen your practice and connect with community
Rooted in the healing practices of yoga.
The Nest is here to hold you and nourish your nervous system with regular classes, inspiring events and practical workshops.
NEST CLASSES
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RESTORATIVE YIN YOGA
- MONDAY 9.30-10.30AM
- THURSDAY 7.30-8.30PM
Suitable for all
The ultimate rest at The Nest. Perfect for those wanting to unplug and recharge.
This floor based class is gentle and embraces a slow pace.
A fusion of floor based Yin and Restorative poses are held for between 5-10 minutes, allowing your body and mind to rest deeply and heal.
Bolsters, blankets and blocks are used to support and cocoon you.
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HATHA YOGA
- MONDAY 6-7PM
Suitable for all.
Perfect for both beginners and more experienced students wanting to cultivate the balance between effort and ease.
Build strength, flexibility and body awareness by moving through yoga postures at a mindful pace, allowing time to explore proper alignment, longer holds and connection to breath.
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VINYASA YOGA
- TUESDAY 9.30AM
- THURSDAY 9.30-10.30AM
- FRIDAY 9.30-10.30AM
Flow through movement and breath in this energising class. Vinyasa Yoga links poses to the breath creating a smooth, flowing sequence. You could call this class a moving meditation.
Expect to build strength, improve flexibility and balance. Perfect for those wanting to challenge themselves within a kind and compassionate environment.
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GENTLE YOGA
- FRIDAY 11-12PM
Suitable for all
This class is perfect for those with limited mobility, pain or injury but who can get up and down from the floor independently.
A slow and steady class featuring standing and seated postures using props to support.
Moving through a series of gentle movements connecting your breath to your body, promoting relaxation, balance and mobility.
