CLASSES

Are you interested in trying yoga but not sure where to start?

Perhaps you’ve been to yoga classes before but would like to deepen your understanding of yoga poses, breathwork and meditation?

Over the course of four weeks you will learn the fundamentals of yoga, build confidence, strength and flexibility whilst discovering the benefits of mindfulness.

BOOK YOGA FOR BEGINNERS

  • Monday 9.30-10.30AM

    YIN YOGA

    ‘Rest at The Nest.’ This floor based class is gentle and embraces a slower pace.

    A fusion of Yin and Restorative poses are held for between 5-10 minutes, allowing your body and mind to deeply rest, release and restore.

    Props, blankets and cushions are available to support and cocoon you.

    Gentle touch is used to soften the body further and work with the subtle energy body.

    This class comes with a warning; you will relax!

    BOOK HERE

  • MONDAY 11-12PM

    KATIE’S COMMUNITY CLASS

    Pay by donation (£5) to charity The Bujagali Trust - Supporting education in Uganda

    This gentle yoga class will help you stretch, strengthen, revive and renew.

    For everyone from complete beginners to more experienced.

    BOOK HERE

  • Tuesday 9.30-10.30AM

    HATHA YOGA WITH SEB

    This class is filled with traditional yogic practices that help strengthen the body, focus the mind and bring balance to the whole system.  It is a class inspired by the Sivananda tradition of yoga that focuses on supporting and maintaining the longevity of the spine. 

    You can expect to move with the breath, find deep release with held postures and focus on alignment to help support correct posture.

    Deep breathwork and meditation feature in this class.

    BOOK HERE

  • Monday 7.30-8.30PM

    BREATHWORK + MEDITATION (every other week)

    Would you like to create more calm in your life?

    Step out of your monkey mind and back into the peace and presence of your body.

    This class explores how your body and breath can help you to regulate and find stillness wherever you are.

    BOOK HERE

  • Wednesday 9.30-10.30AM

    VINYASA YOGA - FAST

    This is a fun, fast and fiery class inspired by the Ashtanga tradition of yoga.

    Standing poses are held for time and sequenced with fast paces vinyasas.

    Breathwork and meditation feature in this class.

    BOOK HERE

  • Thursday 9.30-10.30AM

    VINYASA YOGA

    This class synchronises movement with breath at a gentle pace.

    Vinyasa Yoga sequences poses creativity, flowing through postures building mobility, flexibility and strength in both body and mind.

    Breathwork and meditation feature in this class.

    BOOK HERE

  • THURSDAY 7.30-8.30PM

    CANDLE LIT YOGA

    Candle light sets a soothing ambient for this relaxing yoga class.

    Gentle movement and breathwork will support you in slowing down, unwinding and finding balance after a busy day.

    Expect standing and seated asana (poses), balances and breathwork.

    Suitable for beginners and regulars.

    BOOK HERE

  • Friday 9.30-10.30AM

    VINYASA YOGA - WITH PHILOSOPHY

    This class synchronises movement with breath at a gentle pace.

    Vinyasa Yoga sequences poses creativity, flowing through postures building mobility, flexibility and strength in both body and mind.

    This class is inspired by yogic philosophy, nature and the seasons.

    Time is taken to explore meaning through movement, meditation and mantra.

    A must try for those seeking to deepen there yogic practise.

    BOOK HERE

  • FRIDAY 11-12PM

    GENTLE YOGA

    This class is perfect for those with limited mobility, pain or injury.

    A slow and steady class featuring standing and seated postures using props to support.

    Moving through a series of gentle movements connecting your breath to your body, promoting relaxation, balance and mobility.

    BOOK HERE